Archive for April 18th, 2018

Pillars of Health!

April 18, 2018

I recently read an article about health and police officers and discovered that a heart attack claims more that sixty (60) times the number of officers than any other kind of violent incident or attack.  These “pillars” are fairly sound advice for anyone (not just the law enforcement community).

Pillar #1 — Sleep (you need to get 7-8 good hours of sleep per night).

Pillar #2 — Food (what you eat [nutritious] and how much you eat [moderation] are important).

Pillar #3 — Exercise (get started doing something [don’t over do it] and get into a routine; consistency is the key, but remember, you can’t “outrun your diet”).

Pillar #4 — Supplements (a basic multi-vitamin is a great place to start to fill any nutritional gaps in your diet).