Archive for the ‘Health’ Category

So, Would You Like to Live Longer?!

March 23, 2017

No one knows exactly how long they will live, but who doesn’t want to maximize their time in this world?  Here is a list of fifty (50) ways that if put into practice, could help you extend your life (obviously any medically-related “advice” should be vetted through your personal physician).

  1. Consider extra vitamin D (but too much could also be bad).
  2. Cut back on pain pills (including over-the-counter types)
  3. Please go to bed (get more than six hours per night)
  4. But don’t always go right to sleep (ah, the benefits of sex)
  5. Get (or stay) hitched
  6. Ripeness matters (fully ripe = more benefits)
  7. Say yes to that extra cup (of coffee)
  8. Frozen is fine (fruits and veggies)
  9. Go green (as in tea)
  10. Don’t sweeten with sugar
  11. Eat whole grains
  12. Spice it up (chili peppers)
  13. Drink whole milk (dairy fat can be good)
  14. Just add water (stay hydrated)
  15. Be food safe (keep and store food correctly)
  16. Eat less (stop when you feel full)
  17. End the day’s eating by 9:00 PM
  18. Eat your veggies
  19. Eat like the Greeks (i.e., Mediterranean diet)
  20. Or live like the Amish (tend to live longer with less hospitalization)
  21. Drink less
  22. Save your pennies (higher income = live longer)
  23. Or move to one of these states (California, New York, Vermont)
  24. Ponder a ponderosa (experience a sense of awe; nature, music, art)
  25. Go nuts (10 grams a day)
  26. Find your purpose (have something to look forward to)
  27. Embrace your faith
  28. Vacation or else (take some time off)
  29. Consider mountain life (live in higher altitude)
  30. Get a friend with four legs (pet ownership)
  31. Keep watching lol cat videos (laughter is important)
  32. Get social (reduce lonliness)
  33. Watch your grandkids
  34. Try to stay out of the hospital
  35. Monitor yourself (don’t wait for annual checkup)
  36. Visit the hardware store (monitor carbon monoxide, radon, and lead levels)
  37. You need to read (30 minutes per day)
  38. Toss that rug (risk for fall)
  39. Practice home fire drills (know what to do in advance, have a plan)
  40. Find a woman doctor
  41. Make peace with family
  42. Take the stairs – every day
  43. Trade in ol’ Bessie (news car all have high-tech safety features)
  44. Beware the high-tech dash (distracted driving)
  45. And drive less
  46. Better yet, walk (exercise best prescription for long life)
  47. Just not in the street
  48. And go a little faster  (exceed one meter per second)
  49. Get fidgety (don’t “sit” too long)
  50. Read the AARP Bulletin (shameless plug)

Source: AARP Bulletin, March 2017, p. 23-30.

The Cost of Care!

March 16, 2017

Judging from the below data re: the cost of nursing home/long-term care, it might behoove me to remain in the State of Oklahoma in my retirement years.  Here’s a list of the states where these costs are least expensive as well as most expensive (median daily cost for long-term care in a semi-private room in 2016) . . .

Most Expensive:
1. Alaska ($800)
2. Connecticut ($407)
3. Massachusetts ($370)
4. New York ($361)
5. North Dakota ($359)
6. Hawaii ($355)
7. District of Columbia ($333)
8. New Jersey ($325)
9. New Hampshire ($320)
10. Delaware ($315)

Least Expensive:
1. OKLAHOMA ($145)
2. Texas ($148)
3. Missouri ($156)
4. Louisiana ($160)
5. Arkansas ($161)
6. Kansas ($171)
7. Iowa ($182)
8. Illinois ($184)
9. Nebraska ($185)
9. Utah ($185)

Source: AARP Bulletin, March 2017, p. 44 (from Genworth 2016 Cost of Care Survey)


March 9, 2017

From the book titled: oxymoronica (by Dr. Mardy Grothe), G.K. Chesterton was quoted as saying “A yawn is a silent shout.”  I’ve heard that yawns were a sign of an oxygen deficiency to the brain and they generally occur during time of relaxation and drowsiness.  There are several theories as to the why . . . physiological theory, evolution theory, boredom theory, brain-cooling theory . . . and who knows what other reasons may get posited at one time or another.  What about the “contagious” theory?  Here’s an interesting video to help explain it all.  Or, if you want to read more, here’s a link to some additional information.

Still Not Losing?!

February 9, 2017

Well, we are more than a month into the year and if one of your New Year’s resolutions was to lose some weight, it’s time to check in and see how you are doing.   If you are doing all of the right things (primarily diet and exercise) and still find you are having trouble shedding those pounds, there may be other culprits to blame . . .

  • It could be the medications you are taking (the side effects of some prescription medications is weight gain — don’t quit taking your meds, but by all means check in with your doctor for options that may not have this side effect).
  • It could be you are not getting enough sleep.  Establish a healthy routine, aim to get between 7-8 hours per night, and stick to a schedule (get up and go to bed at the same time everyday, including the weekends).
  • It could be the bacteria in your gut.  While bacteria generally do a world of good (breaking down food, absorbing water and nutrients, regulating insulin, producing fuel, etc.), certain bacteria could also be responsible for regulating inflammation, fat metabolism, and appetite.  Stick to the helpful microbes (live-culture yogurt and a variety of high fiber foods).
  • It could be the temperature you keep your thermostat set at.    We naturally seek out the thermoneutral zone (comfy-cozy), bump the temp down a bit and kick-start your fat metabolic activity. (66 degree temps or lower).
  • It could be a strain of the common cold – adenovirus 36 — avoid this virus if at all possible (wash your hands frequently, exercise [boosts your immune system], and get enough rest).

Simple enough, right?  Good luck!

Source: AARP: the Magazine, Feb/Mar 2017, p. 24-25.

“Party On, Wayne . . . !”

December 31, 2016

On this, the eve of the new year, what better quotation to reference than the title of this post from the epic comedy “Wayne’s World” (1992).  Let this also serve as a reminder though that as you find yourself partying this evening . . . exercise common sense and moderation, and if you do overdo it on the consumption of alcohol, don’t even think about driving.

Allow me to also share with you the list of the states with the most and the least number (percentage) of senior adults (age 65+) who report either binge drinking or chronic drinking.  But before we get to the list, how about definitions of “binge” and “chronic” drinking?

Binge drinking is defined as five (5) or more drinks on one occasion within the last month (for men) or four (4) or more drinks (for women).

Chronic drinking is defined as more than two drinks per day (for men) or one drink per day (for women).

Highest percentage
1. Wisconsin (11.1%)
2. District of Columbia (9/8%)
3. Nevada (9.2%)
4. Hawaii (9.1%)
5. Oregon (9.0%)
6. Florida (8.9%)
6. Alaska (8.9%)
8. Washington (8.6%)
9. Vermont (8.5%)
9. California (8.5%)

Lowest percentage
1. Tennessee (2.9%)
2. Mississippi (3.2%)
3. West Virginia (3.3%)
4. Oklahoma (3.4%)
4. Utah (3.4%)
6. Kentucky (4.0%)
7. Alabama (4.3%)
8. Missouri (4.7%)
9. Kansas (4.9%)
9. Georgia (4.9%)
9. North Carolina (4.9%)
9. Indiana (4.9%)

Source: AARP Bulletin (December 2016) and the 2016 “America’s Health Rankings Senior Report.”

Halt Aging in its Tracks!

December 6, 2016

Depending on who you listen (or what you want to believe) there are more strategies for “staying fit” and living a healthy lifestyle than you can shake a stick at (aerobic exercise, strength training, high-intensity interval training, CrossFit, walking, etc.).  But Chris Crowley and Henry Lodge have broken it down to seven (7) rules you need to follow to stay young (at heart) and put aging on the back burner.  These rules will allow you to live a longer, stronger, healthier, and sharper life.

  • Exercise six days a week for the rest of your life.
  • Do serious aerobic exercise four days a week for the rest of your life.
  • Do serious strength training, with weights, two days a week for the rest of your life.
  • Spend less than you make (duh).
  • Quit eating crap!
  • Care.
  • Connect and commit.

Source: AARP: The Magazine, October/November issue; Younger Next Year by Chris Crowley and Henry S. Lodge, M.D.

99 Great Ways to Save (Part 9)!

November 5, 2016

In the July /August issue of the AARP Bulletin, several experts offer tips and tricks that will help you save money in a variety of categories: travel, technology, home, finance, style, food, fun, getting there (auto), health, and entertainment.  Part 9 will be the health category (tips courtesy of Charlotte Yeh [Chief medical officer, AARP Services, Inc.], Amy Goyer [AARP caregiving expert], and Karen Pollitz [senior fellow, Kaiser Family Foundation]).

82. Free advance directives.
83. Check your hearing using your landline phone.
84. A respite for veterans’ caretakers (
85. Get some volunteer help.
86. Try a “granny pod” rather than building an addition.
87. Check with Medicare before buying health equipment.
88. Widen doorways for less (offset door hinges).
89. Need a ramp for curbs or stairs?  (Suitcase ramp.)
90. Get help in disputes (right to appeal health claims).

Source: AARP Bulletin, July/August 2016, p. 28.

99 Great Ways to Save (Part 7)!

October 22, 2016

In the July /August issue of the AARP Bulletin, several experts offer tips and tricks that will help you save money in a variety of categories: travel, technology, home, finance, style, food, fun, getting there, health, and entertainment.  Part 7 will be the fun category (tips courtesy of Jonathan Jarvis [director, National Parks Service], Curtis Pride [President’s Council on Fitness, Sports & Nutrition], and Marissa Stephenson [senior editor Men’s Journal]).

62. Visit on fee-free days.
63. Get free or low-cost passes to national parks.
64. Find a park in your backyard.
65. Perform body-weight exercise.
66. Use free fitness apps.
67. Join a health or nutrition challenge.
68. Join a gym in the summer.
69. Consider small-group training.
70. Ask local retailers about free fitness classes.

Source: AARP Bulletin, July/August 2016, p. 27.

Where’s the Health Care?

October 19, 2016

Have you ever wondered which states offer the best “home health care?”  Well, wonder no more.  In the October 2016 issue of the AARP Bulletin they provide a state by state comparison of the number of personal and home health aides per 1,000 adults 75 years of age or older.

Highest number:
1. Washington, DC (302)
2. Hawaii (279)
3. Minnesota (268)
4. New York (242)
5.  New Mexico (211)

Lowest  number:
1. Florida (29)
2. South Dakota (49)
3. Mississippi (53)
4. Alabama (54)
5. Kentucky (57)

Source: 2016 America’s Health Rankings Senior Report, United Health Foundation (rounded to the closest number).

Best Cities for Running!

September 27, 2016

In the October issue of Runner’s World, they analyzed more than 250 cities (populations greater than 160K) with the highest number of households per capita who reportedly participated in some form of running over the last twelve months.  Data was gathered from a variety of sources to create five categories of special importance to runners (presence of sanctioned clubs, races, and running stores; the number of trails, open spaces, running tracks, etc.; ideal running weather; access to healthy food options; and safety [crime and traffic] for pedestrians).   Here’s the list of the top-50.

  1. San Francisco, CA
  2. Seattle, WA
  3. Boston, MA
  4. San Diego, CA
  5. Washington, DC
  6. Portland, OR
  7. Minneapolis, MN
  8. New York, NY
  9. Omaha, NE
  10. Denver, CO
  11. Chicago, IL
  12. Madison, WI
  13. Colorado Springs, CO
  14. San Jose, CA
  15. Los Angeles, CA
  16. Rochester, NY
  17. Pittsburgh, PA
  18. Tucson, AZ
  19. Raleigh, NC
  20. Boise, ID
  21. Oakland, CA
  22. Philadelphia, PA
  23. Sacramento, CA
  24. St. Louis, MO
  25. Buffalo, NY
  26. Virginia Beach, VA
  27. St. Paul, MN
  28. Richmond, VA
  29. Santa Rosa, CA
  30. Charlotte, NC
  31. Las Vegas, NV
  32. Tampa, FL
  33. Lincoln, NE
  34. Albuquerque, NM
  35. Cleveland, OH
  36. Cincinnati, OH
  37. Milwaukee, WI
  38. Atlanta, GA
  39. Des Moines, IA
  40. Irvine, CA
  41. Salt Lake City, UT
  42. Baltimore, MD
  43. Spokane, WA
  44. Honolulu, HI
  45. Indianapolis, IN
  46. Phoenix, AZ
  47. San Antonio, TX
  48. Miami, FL
  49. Oklahoma City, OK
  50. Houston, TX