Posts Tagged ‘AARP Bulletin’

So, Would You Like to Live Longer?!

March 23, 2017

No one knows exactly how long they will live, but who doesn’t want to maximize their time in this world?  Here is a list of fifty (50) ways that if put into practice, could help you extend your life (obviously any medically-related “advice” should be vetted through your personal physician).

  1. Consider extra vitamin D (but too much could also be bad).
  2. Cut back on pain pills (including over-the-counter types)
  3. Please go to bed (get more than six hours per night)
  4. But don’t always go right to sleep (ah, the benefits of sex)
  5. Get (or stay) hitched
  6. Ripeness matters (fully ripe = more benefits)
  7. Say yes to that extra cup (of coffee)
  8. Frozen is fine (fruits and veggies)
  9. Go green (as in tea)
  10. Don’t sweeten with sugar
  11. Eat whole grains
  12. Spice it up (chili peppers)
  13. Drink whole milk (dairy fat can be good)
  14. Just add water (stay hydrated)
  15. Be food safe (keep and store food correctly)
  16. Eat less (stop when you feel full)
  17. End the day’s eating by 9:00 PM
  18. Eat your veggies
  19. Eat like the Greeks (i.e., Mediterranean diet)
  20. Or live like the Amish (tend to live longer with less hospitalization)
  21. Drink less
  22. Save your pennies (higher income = live longer)
  23. Or move to one of these states (California, New York, Vermont)
  24. Ponder a ponderosa (experience a sense of awe; nature, music, art)
  25. Go nuts (10 grams a day)
  26. Find your purpose (have something to look forward to)
  27. Embrace your faith
  28. Vacation or else (take some time off)
  29. Consider mountain life (live in higher altitude)
  30. Get a friend with four legs (pet ownership)
  31. Keep watching lol cat videos (laughter is important)
  32. Get social (reduce lonliness)
  33. Watch your grandkids
  34. Try to stay out of the hospital
  35. Monitor yourself (don’t wait for annual checkup)
  36. Visit the hardware store (monitor carbon monoxide, radon, and lead levels)
  37. You need to read (30 minutes per day)
  38. Toss that rug (risk for fall)
  39. Practice home fire drills (know what to do in advance, have a plan)
  40. Find a woman doctor
  41. Make peace with family
  42. Take the stairs – every day
  43. Trade in ol’ Bessie (news car all have high-tech safety features)
  44. Beware the high-tech dash (distracted driving)
  45. And drive less
  46. Better yet, walk (exercise best prescription for long life)
  47. Just not in the street
  48. And go a little faster  (exceed one meter per second)
  49. Get fidgety (don’t “sit” too long)
  50. Read the AARP Bulletin (shameless plug)

Source: AARP Bulletin, March 2017, p. 23-30.

The Cost of Care!

March 16, 2017

Judging from the below data re: the cost of nursing home/long-term care, it might behoove me to remain in the State of Oklahoma in my retirement years.  Here’s a list of the states where these costs are least expensive as well as most expensive (median daily cost for long-term care in a semi-private room in 2016) . . .

Most Expensive:
1. Alaska ($800)
2. Connecticut ($407)
3. Massachusetts ($370)
4. New York ($361)
5. North Dakota ($359)
6. Hawaii ($355)
7. District of Columbia ($333)
8. New Jersey ($325)
9. New Hampshire ($320)
10. Delaware ($315)

Least Expensive:
1. OKLAHOMA ($145)
2. Texas ($148)
3. Missouri ($156)
4. Louisiana ($160)
5. Arkansas ($161)
6. Kansas ($171)
7. Iowa ($182)
8. Illinois ($184)
9. Nebraska ($185)
9. Utah ($185)

Source: AARP Bulletin, March 2017, p. 44 (from Genworth 2016 Cost of Care Survey)

No Bank Account?!

January 14, 2017

While I don’t remember how old I was when I did it, opening my first savings account at the bank was a big deal.  Apparently, there are many households throughout the country that do not rely on banks at all and have neither a checking nor a savings account.  Here are the state rankings showing the highest and lowest percentages of households in which no one had a checking or savings account (according to the 2015 FDIC National Survey of Unbanked and Underbanked Households).

Lowest percentage
1. Vermont (1.5%)
2. New Hampshire (1.8%)
3. Maine (2.3%)
4. Hawaii (2.4%)
4. Wyoming (2.4%)
6. North Dakota (3.0%)
7. Wisconsin (3.4%)
7. Minnesota (3.4%)
9. Alaska (3.5%)
10. Idaho (3.6%)

Highest percentage
1. Louisiana (14.0%)
2. Mississippi (12.6%)
3. Alabama (12.5%)
4. Georgia (11.9%)
5. Oklahoma (11.0%)
6. Tennessee (10.8%)
7. Arkansas (9.7%)
8. Texas (9.4%)
8. New Mexico (9.4%)
10. Kentucky (9.0%)

Source: AARP Bulletin, Databank USA, January-February 2017.

 

“Party On, Wayne . . . !”

December 31, 2016

On this, the eve of the new year, what better quotation to reference than the title of this post from the epic comedy “Wayne’s World” (1992).  Let this also serve as a reminder though that as you find yourself partying this evening . . . exercise common sense and moderation, and if you do overdo it on the consumption of alcohol, don’t even think about driving.

Allow me to also share with you the list of the states with the most and the least number (percentage) of senior adults (age 65+) who report either binge drinking or chronic drinking.  But before we get to the list, how about definitions of “binge” and “chronic” drinking?

Binge drinking is defined as five (5) or more drinks on one occasion within the last month (for men) or four (4) or more drinks (for women).

Chronic drinking is defined as more than two drinks per day (for men) or one drink per day (for women).

Highest percentage
1. Wisconsin (11.1%)
2. District of Columbia (9/8%)
3. Nevada (9.2%)
4. Hawaii (9.1%)
5. Oregon (9.0%)
6. Florida (8.9%)
6. Alaska (8.9%)
8. Washington (8.6%)
9. Vermont (8.5%)
9. California (8.5%)

Lowest percentage
1. Tennessee (2.9%)
2. Mississippi (3.2%)
3. West Virginia (3.3%)
4. Oklahoma (3.4%)
4. Utah (3.4%)
6. Kentucky (4.0%)
7. Alabama (4.3%)
8. Missouri (4.7%)
9. Kansas (4.9%)
9. Georgia (4.9%)
9. North Carolina (4.9%)
9. Indiana (4.9%)

Source: AARP Bulletin (December 2016) and the 2016 “America’s Health Rankings Senior Report.”

Ah, the Monthly Mortgage!

December 10, 2016

Obviously we all know how hard we work and how long it takes for us to individually put in enough hours to pay our mortgages.  But do you know how you compare to others in your state?  Around the country?  This month’s issue of the AARP Bulletin has the comparisons by state of the average number of hours you need to work to cover your monthly mortgage.

Most hours
1. Hawaii (88)
2. District of Columbia (83)
3. California (78)
4. Colorado (67)
4. Oregon (67)

Least hours
1. Ohio (31)
2. Michigan (32)
3. Indiana (33)
4. Iowa (34)
4. Missouri (34)
4. Kansas (34)

Source: AARP Bulletin and gobankingrates.com

99 Great Ways to Save (Final Part)!

November 19, 2016

In the July /August issue of the AARP Bulletin, several experts offer tips and tricks that will help you save money in a variety of categories: travel, technology, home, finance, style, food, fun, getting there (auto), health, and entertainment.  Part 10 will be the entertainment category (tips courtesy of Pepper Schwartz [AARP relationship expert]).

94. Take a brewery tour.
95. spend a day at a luxury hotel.
96. Create a “cuisine club” with friends (group potluck).
97. Go back to the future (board games).
98. Host a dinner for friends and invite a local expert.
99. Throw an artist party.

Source: AARP Bulletin, July/August 2016, p. 28.

99 Great Ways to Save (Part 9)!

November 5, 2016

In the July /August issue of the AARP Bulletin, several experts offer tips and tricks that will help you save money in a variety of categories: travel, technology, home, finance, style, food, fun, getting there (auto), health, and entertainment.  Part 9 will be the health category (tips courtesy of Charlotte Yeh [Chief medical officer, AARP Services, Inc.], Amy Goyer [AARP caregiving expert], and Karen Pollitz [senior fellow, Kaiser Family Foundation]).

82. Free advance directives.
83. Check your hearing using your landline phone.
84. A respite for veterans’ caretakers (caregiver.org).
85. Get some volunteer help.
86. Try a “granny pod” rather than building an addition.
87. Check with Medicare before buying health equipment.
88. Widen doorways for less (offset door hinges).
89. Need a ramp for curbs or stairs?  (Suitcase ramp.)
90. Get help in disputes (right to appeal health claims).

Source: AARP Bulletin, July/August 2016, p. 28.

99 Great Ways to Save (Part 8)!

October 29, 2016

In the July /August issue of the AARP Bulletin, several experts offer tips and tricks that will help you save money in a variety of categories: travel, technology, home, finance, style, food, fun, getting there (auto), health, and entertainment.  Part 8 will be the getting there (auto) category (tips courtesy of Jack Gillis [author The Car Book], and Phillip Reed [auto expert at NerdWallet]).

71.  Keep car transactions separate (price for new, selling trade, arranging financing).
72. Negotiate up from the invoice rather than down from the sticker.
73. Avoid extras when buying a new car.
74. Base tire purchases on the government’s tire-rating system.
75. Check your air filter.
76. Check your alignment.
77. Check your gas cap (loose or missing?).
78. Avoid service contracts or extended warranties.
79. Time your shopping.
80. Skip the expensive brand (Lexus, Infiniti, Acura).
81. Don’t change good oil.

Source: AARP Bulletin, July/August 2016, p. 27-28.

99 Great Ways to Save (Part 7)!

October 22, 2016

In the July /August issue of the AARP Bulletin, several experts offer tips and tricks that will help you save money in a variety of categories: travel, technology, home, finance, style, food, fun, getting there, health, and entertainment.  Part 7 will be the fun category (tips courtesy of Jonathan Jarvis [director, National Parks Service], Curtis Pride [President’s Council on Fitness, Sports & Nutrition], and Marissa Stephenson [senior editor Men’s Journal]).

62. Visit on fee-free days.
63. Get free or low-cost passes to national parks.
64. Find a park in your backyard.
65. Perform body-weight exercise.
66. Use free fitness apps.
67. Join a health or nutrition challenge.
68. Join a gym in the summer.
69. Consider small-group training.
70. Ask local retailers about free fitness classes.

Source: AARP Bulletin, July/August 2016, p. 27.

Where’s the Health Care?

October 19, 2016

Have you ever wondered which states offer the best “home health care?”  Well, wonder no more.  In the October 2016 issue of the AARP Bulletin they provide a state by state comparison of the number of personal and home health aides per 1,000 adults 75 years of age or older.

Highest number:
1. Washington, DC (302)
2. Hawaii (279)
3. Minnesota (268)
4. New York (242)
5.  New Mexico (211)

Lowest  number:
1. Florida (29)
2. South Dakota (49)
3. Mississippi (53)
4. Alabama (54)
5. Kentucky (57)

Source: 2016 America’s Health Rankings Senior Report, United Health Foundation (rounded to the closest number).